Practices generally consist of drills and scrimmaging to help develop our team to be competitive regionally and nationally. We welcome players of all skill and experience levels, from brand new to current and former Division I athletes.

We practice at a variety of pools in the Triangle area. Our calendar is regularly updated with times and locations of upcoming practices.

Please be sure to read and understand our team expectations prior to coming to practice!


We typically attend 3-4 tournaments each year, including the following:

Mardi Gras Invitational, New Orleans, LA
Spring in the Swamp, Gainesville, FL
UNC Easter Tournament, Chapel Hill, NC
PowerBar Cup, Atlanta, GA
Wetskins Invitational, Washington, D.C.

Generally there is no limit to the number of tournaments the team is willing to participate in, as long as there is interest from within the members.